Apple detox diet

Apple diet is used to remove toxins that can lead to weight gain and health problems. These toxins are taken in through what is consumed and the pollutants in the environment. The apple detox diet consists of a three-day detoxification period followed by eating a healthy diet that includes apples. The diet can cause weight loss, a drop in blood pressure and cholesterol levels, and improve digestion. However, the diet is not recommended for those with glucose control related diseases as the amount of apples eaten can affect the blood   glucose.

Apple diet is not for everyone !

Apples are less sweet than a lot of fruits but you could have trouble eating only fruits if you have a blood sugar balance problem, are a fast metabolizer, or have yeast overgrowth in the bowel. Cinnamon has been found to help make your cells more responsive to insulin which regulated sugar metabolism so adding cinnamon to the apples can help blood sugar problems. Otherwise you can substitute the apples with non-sweet vegetables like lettuce, cucumber, celery and tomatoes.

Apples are however high in fiber which helps to slow down the release of sugars. They can be alkaline forming in the body depending on your metabolic type.Don’t attempt this if you are a diabetic or pregnant.

How to do the Apple Detox Diet ?

The first 3 days of the apple detox diet focus on detoxifying the body. Eat apples in place of your regular meals and in between as snacks. Eat them whenever you feel hungry. You can eat as many as you want. You can keep to one variety or choose different varieties to vary the flavors a bit. Organic are best to avoid any pesticide residue but still wash them well.

Drink only pure water and herbal or fruit teas while on the apple diet, drink at least six to eight glasses of water during these three days to aid the body in flushing out the toxins. Since apples are rich in vitamins, minerals and fiber the body is consuming those nutrients and expelling toxins.

Drink large amounts of water. Even if you are doing a liquid detox, if you have taken in a substance that releases toxins, drink more water within 20 minutes of it. You can almost time it yourself, as you will start to have that “sick” feeling about then. Drink, drink, drink! Then jump up and down, and flush it out.

How to prepare for and finish apple diet?

Prepare for the apple diet for 5 until 7 days before, by cutting down on tea, coffee, alcohol and fizzy drinks, carbohydrates like pasta, bread, cereals. Reduce the size of your meals and make your last meal of the day a large vegetable salad with a little healthy dressing such as fresh lemon juice and a little cold pressed oil.

After the 2 day detox ease back onto a healthy diet. Start by eating a bowl of mixed fruit, or a healthy green smoothie, some vegetable soup or a plate of steamed vegetables.

What you need to know about juice diet recipes

Juicing recipes

When it comes to dieting, you will find all kinds of crazy and faddish juice diet recipes on the market today. While most of us would love to claim the noble mantle of dieting for health, the vast majority of us are doing so for vanity.

This, however, is a perfectly acceptable and plausible reason, for making the lifestyle changes, that are necessary, in order to diet. In fact, this there are several myths that surround juice diet recipes and how they can help you to lose weight.

Best juice diet recipes and weight loss ideas

Water and lemon juice diet

Great thing about drinking a lot of water while dieting, is that it helps your skin retain its elasticity, so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus, drinking plenty of water will have your skin looking radiant and beautiful as well.

When lemons is mix with warm water, it can helps to cure digestive problem or nausea. On the other hand, if your lemon juice diet is added with purified water, maple syrup and cayenne pepper. It can gives you additional benefits by detoxifying your body thoroughly.

 Apple diet 

Apple diet

Ever hear of the apple diet? It's a popular weight loss tip, that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss.

The reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake, is a big part of successful long term weight loss programs.

Apple juice as part of balanced juice dieting plan, is a rich source of vitamin A and C. The raw apple peel contains vitamin A as beta-carotene. Its primary function is to improve vision. In addition, the pectin can reduce the absorption of fats and sugars during digestion.

The apple diet or "three apples a day diet" was born from a simple suggestion. Tammi Flynn, American nutritionist, could not lose weight of one of his patients. "Basically I just advised when eating an apple before each meal to increase fiber intake." And then a miracle! The patient has lost 2.3 pounds in a week. "Later, I combined this idea with a balanced meal plan..." Tammi Flynn said.

Some juice diet recipes to kick off your fast 

Here are some juicing recipes that will help you get off to a good start with your fast:

Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Carrot- Apple juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Peach Juice

2 or 3 peaches