What you need to know about juice diet recipes

Juicing recipes

When it comes to dieting, you will find all kinds of crazy and faddish juice diet recipes on the market today. While most of us would love to claim the noble mantle of dieting for health, the vast majority of us are doing so for vanity.

This, however, is a perfectly acceptable and plausible reason, for making the lifestyle changes, that are necessary, in order to diet. In fact, this there are several myths that surround juice diet recipes and how they can help you to lose weight.

Best juice diet recipes and weight loss ideas

Water and lemon juice diet

Great thing about drinking a lot of water while dieting, is that it helps your skin retain its elasticity, so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus, drinking plenty of water will have your skin looking radiant and beautiful as well.

When lemons is mix with warm water, it can helps to cure digestive problem or nausea. On the other hand, if your lemon juice diet is added with purified water, maple syrup and cayenne pepper. It can gives you additional benefits by detoxifying your body thoroughly.

 Apple diet 

Apple diet

Ever hear of the apple diet? It's a popular weight loss tip, that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss.

The reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake, is a big part of successful long term weight loss programs.

Apple juice as part of balanced juice dieting plan, is a rich source of vitamin A and C. The raw apple peel contains vitamin A as beta-carotene. Its primary function is to improve vision. In addition, the pectin can reduce the absorption of fats and sugars during digestion.

The apple diet or "three apples a day diet" was born from a simple suggestion. Tammi Flynn, American nutritionist, could not lose weight of one of his patients. "Basically I just advised when eating an apple before each meal to increase fiber intake." And then a miracle! The patient has lost 2.3 pounds in a week. "Later, I combined this idea with a balanced meal plan..." Tammi Flynn said.

Some juice diet recipes to kick off your fast 

Here are some juicing recipes that will help you get off to a good start with your fast:

Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Carrot- Apple juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Peach Juice

2 or 3 peaches